Course curriculum

    1. Day 1: Root to Rise -A Dynamic Flow

    2. Day 2: Energizing Waves-A Flow for Flexibility and Strength

    3. Day 3: Twists and Balances-Embrace Your Inner Flow

    4. 21 Day Yoga Program Intro

About this course

  • Free
  • 4 lessons
  • 0.5 hours of video content

All You Need Is Less Than You Think - Join Me And I Will Show You!

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