Course curriculum

    1. Day 1: Morning Wake-Up Flow

    2. Day 2: Empower Your Core Energy

    3. Day 3: Dynamic Strength & Vitality

    4. Day 4: Heart-Opening Energy Surge

    5. Day 5: Balance & Recenter Flow

    6. Day 6: Power Through with Confidence

    7. Day 7: Full-Body Recharge Finale

About this course

  • 7 lessons
  • 2.5 hours of video content

You Just Need Less Than 30 Minutes

Feel Energized And Ready To Take On The World

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