Yoga instructor Jen practicing a graceful pose in a cozy condo living room in Costa Rica, showcasing the accessibility of yoga in everyday spaces.

Enhance Your Body & Mind 

Build strength, flexibility, and balance through short daily practices designed to keep you active and grounded. Join our 21 - day series for $99 today.

Yoga instructor Jen striking an elegant dancer pose with a majestic Costa Rican volcano in the background, capturing a moment of grace and strength in harmony with nature

Seamless Flow, Energized Body

Energize your body and focus your mind with effortless yoga sequences that fit your busy schedule. Your 21 - day transformation starts here.

Yoga instructor Jen performing a headstand on a serene riverbed in Ottawa, Canada, with a picturesque bridge in the background, embodying strength and balance in nature.

Accessible & Progressive Yoga

Tailored for busy schedules, this series builds lasting physical strength and mental clarity in just under 30 minutes a day. Joim now for just $99.

Transform Your Yoga Practice In Just 21 Days

Our 21 - day yoga series is thoughtfully designed for busy individuals. Build strength, balance, and flexibility with low-impact routines that fit seamlessly into your day.

Course Curriculum

2 Chapters · 22 Lessons

  1. 1

    Intro To Your Flow

    1. (Included in full purchase)

      21 Day At a Glance

  2. 2

    Establishing Your Yoga Foundation

    1. (Included in full purchase)

      Day 1 - Flow & Balance-A Grounding Full-Body Reset

    2. (Included in full purchase)

      Day 2 - Elevate & Align-A Full-Body Yoga Flow

    3. (Included in full purchase)

      Day 3 - Revitalize & Restore-A Fluid Flow for Flexibility

    4. (Included in full purchase)

      Day 4 - Centered & Strong-A flow for Flexibility and Balance

    5. (Included in full purchase)

      Day 5 - Twist, Stretch, and Strengthen-A Full-Body Yoga Flow

    6. (Included in full purchase)

      Day 6 - Empower & Release-A Balanced Yoga Journey

    7. (Included in full purchase)

      Day 7 - Power & Balance-A Flow for Flexibility and Focus

    8. (Included in full purchase)

      Day 8 - Stretch & Strengthen-A Full-Body Standing Practice

    9. (Included in full purchase)

      Day 9 - Grounding Flow-Balancing Strength and Flexibility

    10. (Included in full purchase)

      Day 10 - Harmonious Flow-Connecting Movement and Breath

    11. (Included in full purchase)

      Day 11 - Fluid Transitions - A Dynamic Flow

    12. (Included in full purchase)

      Day 12 - Transformative Movement - From Ground to Sky

    13. (Included in full purchase)

      Day 13 - Fluid Balance and Strength

    14. (Included in full purchase)

      Day 14 - Grounding Energy-A Journey from Grounded Poses to Elevated Strength

    15. (Included in full purchase)

      Day 15 - Ground to Rise-A Comprehensive Flow for Entire Body

    16. (Included in full purchase)

      Day 16 - Mindful Movements -Embracing Flexibility and Strength

    17. (Included in full purchase)

      Day 17 - Unfolding Strength-Connect, Breath and Move

    18. (Included in full purchase)

      Day 18 - Grounded and Strong-A Full-Body Reset

    19. (Included in full purchase)

      Day 19 - Transformative Flow- Unlocking Mobility and Strength Through Movement

    20. (Included in full purchase)

      Day 20 - Rooted in Movement-A Flow for Body Awareness and Balance

    21. (Included in full purchase)

      Day 21 - Seamless Flow-Empower Your Body Through Each Transition

Beautiful vibrant yogi wanted to show a quick practise is all you need.

Meet Your Yoga Guide

Hi, I’m Jen, your yoga instructor! I’ve created this 21-day program specifically for busy women like you who want to integrate yoga seamlessly into your daily routine. In under 30 minutes a day, you'll enhance your strength, balance, and flexibility, while finding peace and focus amidst your busy life. * Improve flexibility with short, effective sessions under 30 minutes * Build strength and balance with minimal instruction, perfect for busy schedules * Cultivate mindfulness in just a few minutes each day, even on the go

Ready to Elevate Your Yoga Routine? Join the 21-day series now

Join our 21-day series to enhance your strength, balance, and flexibility with accessible daily practices. Join today and start your transformation!

$109.99

Start Your Transformation