Yoga With Jen

Jen Woods is passionate about helping busy women integrate yoga into their daily routines with ease and purpose. With over 13 years of consistent, daily yoga practice, Jen embodies the transformative power of yoga. Her approach focuses on practical, time-efficient sessions that yield maximum benefits—perfect for women balancing careers, family, and personal development. Jen holds a degree in psychology and a teaching diploma, providing her with a deep understanding of the mental and physical aspects of wellness. Her background enables her to offer yoga instruction that not only improves flexibility and strength but also nurtures mental clarity, reduces stress, and fosters emotional well-being. In addition to her yoga expertise, Jen is a certified Zumba instructor, blending her dynamic movement expertise with a holistic wellness philosophy. She believes that yoga doesn't have to be time-consuming to be effective. Her 21-day program is designed to fit seamlessly into even the busiest schedules, allowing women to achieve sustainable results without feeling overwhelmed. Jen is an advocate for a balanced lifestyle that includes healthy eating, daily movement, and mindfulness. Her approachable and empowering teaching style makes yoga accessible for everyone—whether you're just starting out or you're already an experienced practitioner. Join Jen on a journey toward strength, calm, and confidence—one stretch, one breath, one day at a time.